Yes your numbers are fairly high. Have you ever tried any natural products to lower your numbers like Niacin...fish oil etc.? Many folks here have lowered theirs with natural things plus diet and exercise.
They tried me on 3 different statins and I couldn't take them due to nasty side effects, yet others do fine on them. So far I have kept my numbers fairly good with just diet and exercise. Do a search on low glycemic foods and also a low carb diet. You don't need to give up everything but do need to cut way back on fried or greasy foods if eaten and get more protien and much less carbs.
Your Dr. probably will want you on a statin but it's also your choice to take or not to take but you do need to get your numbers down. As far as your VLDL, that is usually calculated by dividing your number by 5. I'm sure others will come along and try to help with suggestions.
To get your risk factors just divide your TC and LDL seperately by your HDL.
Best of luck...JJ...