High Cholesterol ???
I never had high cholesterol before, as of last year my cholesterol numbers
were perfect. I just had blood work done last week and now they are telling me my numbers were high. I have gained about 25 lbs. this past year and a half, I have not exercised, have not ate as healthy as I use too so do you think this could change these numbers? I need to get real now and start walking and eating healthy. Does anyone have a good weight plan that works for them? I don't want a diet, I want a healthy way of eating that is easy to follow? Thanks!