Quote:
|
Originally Posted by *Paul So confused, can a sensible decision really be made with fluctuating readings like these.
Paul  |
Six years ago my blood pressure started to soar, even though I was on several BP meds. I was getting reading around 180/120. With readings that high, my heart was beating fast and weakly, and I was feeling quite ill. I started taking readings and keeping records. I've now got about 14,000 readings, and I've found some patterns to the cause of my high blood pressure, and I've been able to significantly lower my blood pressure with much less medicine. BP can vary considerably during the day, but if it is under control, it will vary within a safe range.
I've found that different seasons of the year have an effect on my BP. I've found out that during high pollen/high pollution days, my BP will be higher.
Anything with caffeine will cause a rise in blood pressure, especially chocolate which has other heart irritants besides caffeine. Sometimes, the effects of a caffeine product, such as coffee, tea, soda or chocolate, can effect the BP for more than one day.
I have found that certain allergens or irritants will cause my BP to go higher and remain higher for a few days. Thus, even if I avoid chemicals, allergens, irritants that effect my blood pressure, I may not see a decrease in my BP for a few days. During those "withdrawal" days, if I come into contact with another BP irritant, then I won't see a decrease in my BP. This makes it very difficult to associate the causes of higher blood pressure to actual BP problems.
My blood pressure and heart rhythm problems significantly changed when I stopped using fabric softeners and detergents for my clothes, bedding and towels. Another significant change was when I stopped using aspartame, an artificial sweetener. I also have a very restrictive diet, avoiding a lot of foods and additives that effect my blood pressure.
I've got advanced heart disease along with my allergies.
You might find that just a simple change in your diet might bring down your BP without medicines. The most obvious changes would be to avoid coffee, tea, chocolate and soft drinks containing caffeine, for at least a week, to see if there is a positive lowering of your BP.
Regards, and best of luck and health!