Re: High BP from not enough sleep?
Your body specs are pretty good and you're also young. So, chances are you don't have high BP. The reason your readings are high is probably because you are worried about it before measuring. I am the same way (worry about my readings; I'm 17) and my BP can be 140/76 when I'm worried easy. I have a home BP monitor and I still get worried on my first reading, but subsequent readings it's normal. So, if you really want to find out if you have a BP prob, you should prolly buy a home BP monitor (not one that measuers from the wrist, but the arm) because you are most likely more comfortable at your house.