I was wondering if your BP is elevated...mine has been 129/102 is it ok to try to exercise (walk). I want to start exercising again since I haven't been so active lately. Yesterday, I felt my BP going up again yesterday and felt a strange pain in my left wrist and underneath my chest. I think I got a little anxious thinking it was my BP and I got my BP back up to around the above.
I want to start walking today and just wondered if its a good idea.