Hi all!!! I did this with a co-worker a few years back. We had a contest to lower our BP by exercising (walking) and watching our diet. I am committed to trying this out. I'm 37 years old and am not going to let this get me.
I have a copy of the DASH diet at: http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf
Let's start Saturday!!! You with me!!! We'll all take our BP Sat. morning at 12:00 pm and track it while following the diet.