Re: Anyone heard of RESPeRATE?
I've never seen one nor talked to anyone who used one. However, I did a search on the boards a week or two ago about it. I noticed in one thread that someone else had reached the conclusion that it would probably be more cost effective to order a CD off the web which teaches breathing techniques.
I looked at one on the web which even had a sample section you could try out online. I haven't ordered it, though. I reached the conclusion that I could probably do almost as well by just taking long slow breaths without the CD. I tried it, measuring my BP before and after, and it did lower my BP. Unfortunately, I haven't kept it up with any regularity. I did use the technique while I was driving several days ago, though. That's one nice thing. You can do it anywhere.