Well last night I started getting 140-145/88-92 after a day with salty cheese sauce TWICE and a day with just under 4 grams sodium (about 12 grams of salt if I still have a vague recollection of atomic weights???) All dutifully recorded for posterity. Hmmm, I wonder if MY posterity shows the weight gain?
Weight this morning was up a miserable squishy 2 pounds.
Oh lord, and an Indian all-you-can-eat-brunch at 1PM. I don't think I've EVER had a low salt Indian dish...well, maybe the Nan.
Well, if my kidneys still remember how they're SUPPOSED to work more salt IN should eventually equal more salt OUT. Steam room calls!
Starting tomorrow...HARD SALT REGULATION!
Reconstituting dry beans as I type so at least my daily bean soupl lunch will be salt free.