To all,
I had my annual physical / lab testing done recently and just got my lab results.
Blood work, EKG, Lipid Panel, chest X-ray.
Everything was perfectly normal, except my trigycerides were a tad high, but since I'm an addmitted sugar/carb addict I was satisfied with those #'s just a little high.
Also for the last week I have opted for smaller, more frequent meals, much more fiber and whole grains, lots of veggies, very little meat, and cut caffeine except for 2 cups of coffee in the AM. I have lowered my sugar waaaaaay down to a couple of servings of fruit and sugar-free jello.
I also doubled my walks from 1/12 to 2 mi most days.
Cut out the HRT last Monday.
BP has seemed to stabilized to an ave of 127/70.
Any thoughts as to which of the above helped? Maybe all?
Anyway I am optimistically thrilled!
Cass
..keep up the routine..Lisa 
