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My doctor tells me that he wants my BP to be under 120/70 because of my family history.
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Songer,
Given your family history and the fact that your blood pressure has started creeping up at a very young age, your doctor is probably right in wanting to see your #s lower. However, under 120/
80 (not 70) would be more easily attainable and is considered optimal by anyone's standards.
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Everywhere I read it says that 130/75 is ok, 140/80 is borderline ok.
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These #s are considered normal but now fall into a new category called "pre-hypertension". Lifestyle changes rather than meds are now more aggressively recommended to those who fall into this range.
You'd be amazed how even a ten pound weight loss can significantly lower BP. Go for it!
No more meds yet!!
zuzu xx