| Re: High Blood Pressure While Active
It sounds to me like you are much like me - out of shape!
What is your age? What is your activity level? Are you a smoker or do you consume excess amounts of alcohol?
Everyone has normal fluctuations of blood pressure when they are doing things. For those of us who are out of shape physically, the fluctuations from just walking from one room to another will tend to be much greater than for those who exercise regularly.
The recommendation is that RESTING blood pressure should be under 120/80. Pre-hypertension is from a RESTING 120/80 to 139/89. (Pre-hypertension just means "watch it," it doesn't mean you have high blood pressure.) Hypertension is a RESTING blood pressure of 140/90 and greater. Some people say you should rest quietly for five minutes before taking a reading. Others say that should be ten or fifteen minutes. But it is the resting numbers which are used for comparison against these guidelines.
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