| Re: Hard Liquor and BP
I have an old copy (1985) of Food Values of Portions Commonly Used by Pennington and Church, a reference that used to be used by dieticians and nutritionists. According to it, liquor (gin/rum/vodka/whisky) contains only a trace of carbohydrate. Beer (4.5% alcohol by volume, 3.6% by weight) was shown as 13.2 grams carbohydrate, and light beer as 6.0 grams CHO for a 12 oz serving, though it was noted that CHO varied considerably by brand. Cordials and liqueurs, 54 proof, were shown as 11.5 grams CHO for a one oz serving. That would reflect the added sugars not found in liquors. It would be the added sugars in peach brandy and the Triple Sec in my margarita that would lower the BP, not the liquor itself, if glucose is what is doing it.
I may not have a margarita with breakfast, lunch and dinner to lower my BP, but I accomplish the same thing with eating all day long. Instead of eating three big meals, I eat small ones about six or more times a day to keep my BP down. The recommendation for someone with postprandial hypotension, though, is not to include much food with added sugars, but to use mainly low-glycemic carbohydrates which are digested and absorbed more slowly. That keeps not only the blood sugar on a more even keel, but also keeps the blood pressure from such a wild ride up and down. It sounds as though you are only mildly affected, though. Either that or there is some other factor involved.
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