105/65 too low?
I am still out here trying to lower my bp by diet and exercise. I have been doing a mile and a half to two miles in 25 minutes walking on the treadmill everyday and have noticed some change in my bp.
A couple of weeks ago I had some spikes (140/90) that weren't that high but they still made me feel wierd so I have been walking daily to keep it from spiking. Also, I have been trying to shed some weight and weren't seeing results on the every other day plan, so I cranked it up.
Everyday, all day, and even at work my bp has never been higher than 110/70. Still haven't lost any weight, but have noticed that I feel energized and sleep better at night.
So, do you think I should call the doc to adjust my meds? I am not feeling dizzy or anything and have seen it as low as 95/63 an hour after a good walk.
Thanks again for the advice,
Last edited by lylone; 03-29-2007 at 05:01 AM.