Usually orthostatic hypotension is a side effect for people taking hypertension medication. Any dehydration lowers BP overall and will show up most when standing up.
If you don't want salt pills (usually a rotten idea), eating two cans of some processed soup per day or a TV dinner should give you near the 3,000 mg.
Make sure you drink adequate water in a hot environment...don't wait til you become too thirsty.
Of course, if you feel dizzy, then sit down quickly to avoid keeling over.
Measure your BP often so you know how you react in certain situations.
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so i started taking the pills he gave me and i felt a little better but everytime i stood up i got very dizzy
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WHat were the pills he gave you?