Hi,
Parents, by virtue, are expected to always be there for their children. We are the ones providing a shoulder to lean on and an emotional support in their time of need. I find that when we ourselves could use a little bit of encouragement, we often have to rely on our own inner reserves of strength. Though somewhat dissapointing, that's life.
I am sorry your family is going through such hardships and that you are forced to deal with painful flareups of thyroditis. How does one avoid experiencing periods of anxiety with new issues and concerns arising daily? Finding a way to manage our emotions and maintain a positive attitude is extremely important for our well being and long term prognosis. I have my own way of coping which works most of the time and helps keep the stress away.
I am doing my best to continue eating healthy food. I have actually lost some weight - even around my waist- without realizing it. My clothes and belts fit much better. I had to try on different outfits when deciding which one to wear to our Christmas party this weekend. I think some of my "fat" were excessive fluids from my last peripheral edema. Whatever I've been doing seems to be working (except for maintaining good cholesterol levels). For this reason, I will not change anything.
I find that our families are not as supportive of our diets and emotional needs as they could be. We always seem to have forbidden foods around. I avoid grocery shopping, because I don't want to take the time to read the labels and be tempted to buy the foods I know I should not eat. So my hubby buys them instead. I end up throwing a lot of the stuff out. You are right, exercise is the key to losing weight. A lower calorie intake combined with a higher calorie output is the recipe for a weight loss and the way it works. Achieving the correct target heart rate during exercise is not an attainable goal for those of us on certain medications. I don't worry about this at all. I'll ask tomorrow whether I should.

Thank you for the good wishes.
flowergirl