Re: Blood pressure spikes
As a veteran of anxiety-driven BP spikes, my advice is to calm down...seriously. With numbers like 110 systolic, you are fine!!! Anxiety spikes into the 130s and 140s systolic are not unusual. Anxiety can send BP up 40 mm on average. I have had spikes way past the numbers you cite.
You do not have high blood pressure, and the anxiety spikes you are having are only "prehypertensive." Having said that, work on stress reduction, and make sure you are eating right, exercising, doing all the usual lifestyle things to maintain good BP or lower your BP.
Also remember that BP varies by 40 mm on average during the day. If you are concerned, start taking your BP several times a week at home during the same time and see what the fluctuation is. Those numbers you cite, even the spikes, are numbers many people would gladly like to have.