| Re: what foods help to lower blood pressure
I'm always been told that lots of fresh fruit and vegetables in the diet can help lower your blood pressure. Drink lots of water and cut right down on processed food and red meat. Keep fats and processed sugar down - avoid animal fats - monounsaturated fat is best, i.e. olive oil.
Last edited by HybridHen; 10-29-2008 at 12:28 AM.
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