DASH diet again
My annual physical is coming up (age 47) and I'm preparing for the cardio and BP parts if it. Last BP reading I had was exactly one year ago, 118/70.
In order to prepare, I am going to try and adhere to the DASH diet (in addition to the usual exercise and supplement regimen) as strictly as possible. I use it for the most part, but fall of the wagon with semi-regularity.
Anyway, I was wondering if any of you could share your experiences with the diet, specifically (a) whether it actually DID work for you, and (b) how fast it took before you noticed your BP dropping. Looking for some good feedback here, and hoping...really hoping I make one more saving throw at avoiding meds.