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Old 04-05-2009, 10:18 PM   #1
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awesome results
I been doing 30 mins on bike and 30 mins on treadmill everyday at the gym.

My blood pressure dropped around 120/60, and it never really spikes up after that. My pulse is in the 60s.


Just think, at my next appointment, i'm gonna be on even lower meds


It use to hover around 130/80 before.

 
Old 04-06-2009, 02:08 AM   #2
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Re: awesome results
Excellent news and well done!
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Old 04-06-2009, 05:24 AM   #3
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Re: awesome results
Congratulations!!! It is so rewarding when our efforts result in lower b/p's. Fam

 
Old 04-06-2009, 02:25 PM   #4
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Re: awesome results
Wow that is awsome. I've been active all my life. I'm a distance runner and road cyclist and still have/had high BP (it's a genetic link in my family). It's controlled at the moment at just under 120/80 with 5 mg of lisinopril daily. I think the important message here is get some aerobic exercise My docotor said I would be in horrible shape (BP wise that is), if I didn't exercise. Keep pedaling away!

 
Old 04-14-2009, 09:39 AM   #5
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Re: awesome results
I jogged for 82 mins today, 129/66 Pulse: 90

I only slept for 6 hours last night

 
Old 04-14-2009, 10:10 AM   #6
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Re: awesome results
You are really young for hypertension. has your doctor looked into secondary causes?

 
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