Machaon

Since most cases of High Blood Pressure are caused by difficulties with our metabolism, IMHO, then anything that we can do to improve our metabolism, will result in healthier blood pressure levels. Both healthier diet and exercise improves metabolism, which provides healthier levels of blood pressure.

You only would have to take a medication, if it is medically necessary. If you have unhealthy blood pressure and cannot control it through diet, exercise and lifestyle changes, then you would probably WANT to take a medication that would give you healthier blood pressure levels, right?

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Healing Heart Failure, AFib, HBP, Insulin Resist, Asthma, MCS by

1. Healthy low cal Diet
2. I avoid common household items that are surprisingly unhealthy
3. Exercise
4. Magnificent COREG!
5. SLIT