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Vitamin C helps blood pressure a little bit, but Vitamin C is known as a powerful antioxidant which improves artery fuction, targets inflammation to lower CRP and stregthens the immune system. Folic Acid and Vitamin E also serve a similar role. Magnesium and Potassium can lower blood pressure as good as many medications. The only problem is to determine the proper dosage. Potassium can interract with HBP medications and too much can have a negative effect on the heart and kidneys. Magnesium can give you stomach issues including loose stools and also effect your calcium levels. Vitamin D and Calcium are probably the safest choices to lower blood pressure. Your doctor can monitor your Vitamin D levels. Depending how high your blood pressure is Vitamin D can help.