Oops- I accidentally deleted my last post saying I was hoping to get moderator approval to post an old link I once posted 4 years ago with potassium content of various foods.
Well, anyway, The Board Administrator would not allow posting of my original link but here is a good resource for foods and their potassium content from the United States Govt. Dept Of Agriculture Database.
Not as easy to read as my original source but it's ultimately the same info.
The last column on the far right is the potassium value of that particular food in mgs.
Here is the list with the foods in alphabetical order: http://www.nal.usda.gov/fnic/foodcom...t/sr21a306.pdf
And here is the same list but showing the foods with the highest K content at the top. http://www.nal.usda.gov/fnic/foodcom...t/sr21w306.pdf
Obviously pick K rich foods UNSALTED and low in fat...there IS some junk on these lists!