A lot of what you are going through, I have also suffered, such as Insulin Resistance, Neuropathy, Chronically High Blood Pressure and Neurohormonal/Immune System Dysfuction. Of course we have different diagnosis, etc., but a post of mine under Heart Disorders, titled:
The four essential steps, that I've taken, that help me live with Heart Failure might provide you with some ideas.
The link is: http://www.healthboards.com/boards/showthread.php?t=641933
Best regards!
__________________
Healing Heart Failure, AFib, HBP, Insulin Resist, Asthma, MCS by
- Healthy low cal Diet
- I avoid common household items that are surprisingly unhealthy
- Exercise
- Magnificent COREG!
- SLIT