Re: worried about my blood pressure..
You only need to worry if your BP is consistantly raised while you're relaxed and resting
The fact that it goes up when you have been doing somthing doesnt matter at all.
You dont have a problem my friend, you BP is fine. You only need treatment if your BP is persistantly high, that is, always over say 140/90 or there abouts.
You should put your energy into positive health rather than worrying about illness - start taking vitamin supplements, go for a 30 minute walk every day, take up yoga, there are so many possabilities!
If you get tense before doctors appointments, and think you are giving false high readings, "halter monitoring", where you wear a monitor, and it takes your BP every half hour for 24 hours can help - it doesnt give false high readings because you are in the doctors room and tense.