Re: gap between diastolic and systolic
For me, I want my blood pressure to average around 120/70 24 hours around the clock, but at the same time, I don't want that low level of blood pressure to be the result of poor health and a poor circulatory system.
If the upper number, the Systolic is at an unhealthy level, it means that the body is having problems pumping the blood through the circulatory system. If the lower number, the Diastolic, is at an unhealthy average, it means that the body is under unhealthy pressure almost all the time.
⇒ Avoid chemicals;triggers;irritants;toxins
⇒ My own at home SLIT
⇒ egg,cereal,veggie diet 50% fat;25% carb
⇒ 30 min PowerWalk,1 hr lifting,deep knee bends