Re: 20 years old, 195 weight, 190/110 bp
Originally Posted by jdawgz
20 years old, 195 weight, 190/110 bp
what kind of activities should i do to prevent further damage from this?
Have you ever been tested for Diabetes or Insulin Resistance? Any members of your family ever have Diabetes or Insulin Resistance?
Is your diet high in high glycemic
If I was suffering from similar problems, the first things that I would do would be to exercise appropriately each and every day, and have a healthy, low glycemic-carb diet; in order to rule out insulin problems with my metabolism.
CHF, A-Fib, HBP, Diabetes, Asthma doing great
⇒ Avoid irritants!
⇒ Made changes based on my 30,182 BP readings.
⇒ Low calorie ovo-vegetarian diet
⇒ Power walk, weight lifts, pushups
Last edited by Machaon; 08-30-2013 at 09:59 AM.