Re: Need advice!!
what i say is that you need a WHOLE LOT MORE of protein. by protein, i don't mean beancurd and that kind of stuff. what i mean is that you need chicken, steak, ribs THAT kind of protein. you need the fat as will as the protein. if you know that you are naturally skinny, then you have to eat a bit more fat and protein to compensate for the natural slim stature. i am a competitive swimmer and this is my diet:
breakfast: 2 slices of toast, 1 can of baked beans with tomato sauce, 5 slices of bacon, 3 fried eggs, 2 bowls of cereal, 2 bowls of oatmeal, 1 glass of milk and 1 glass of protein shakes.
lunch: 2 meals from school lunch
dinner: 5 bowls of rice (i am chinese/japanese and the bowls are relatively large) and some, vegetables, fish, chicken, pork/beef, soup and some fruit for dessert
snack: anything i feel i have a fancy for, including junk food.