Re: I need help with Reactive Hypoglycemia
Simply adding more protein to my meals and snacks made a huge difference in my life. I'm sure complex carbs would help, too, but they are more difficult to get. Actually, once I changed my snakcs, the problem almost disappeared. I carry peanuts with me as snacks. Sometimes, I also carry string cheese. And, anytime you have sugary snacks, including fruits and vegetables, make sure you have protein with them, like a nut butter of some kind. Seeds and nuts have helped me tremendously.