Re: Please help me!
Well, your diet isn't helping. Way too many starches. The biscuit, potatoes and pasta are all bad for your situation. What you need are protein and complex carbs like whole wheat items. Have the egg and/or peanut butter at breakfast. Lunch should be something like a chicken or turkey sandwich on whole wheat. Dinner should be chicken, turkey, fish with some sort of legumes (beans like lentils, black eyed peas, crowder peas, etc). String cheese for snacks beween meals and before bedtime. And if the glucerna and anxiety med help, take them BEFORE you go to bed. Don't wait till you wake up! Good luck!