Re: Feeling extremely weak and tired.
A hypoglycemia diet shouldn't eliminate carbs, and your diet is so restrictive, no wonder you feel bad. You need to eat healthy carbs in moderation, like grains and fruits and veges, but avoid excess sugary foods that can trigger an excess insulin release. 3 meals and 3 snacks, all containing protein, will keep your BS stable during the day. You should basically eat 6 times a day, but stay away from refined carbs like white sugary products, white breads and flour products, and stick to whole grains, whole foods. So pancakes loaded with syrup, candy, cookies, sodas, pie, cake, excess bread, pasta, etc could get you into trouble. That doesn't mean you can't eat bread or pasta, just make it whole grain and in moderation, coupled with protein. Keep snacks with you and some glucose tablets in case your sugar drops. They are OTC at all drugstores.