| Re: dont let me catch another thing!
i am hearing this all over the place this winter. My daughter has been sick since Nov. My neighbor also. I think there is a new respiratory illness out there that take s a while to kick!! To improve your immune system, from what I have been using and tried.... An effervesent vit c drink (they are sold everywhere, I like vitamin shoppe the best), kyolic immune capsule (orange and white bottle)and a good diet (NO sugary Junk or white breads), probitoics 8 or acidopholis and Drink, Drink and have some more. Water. Water helps flush your system of toxins and bacteria. Do not expect miracle results. Give it at least three months. Tell your doctor what you are taking - make sure it is o.k. Especially you you are on medications of sort. It will probably be fine. If you smoke - its time to cut down a little each day (same goes for any caffeine you are injesting). Your body is tired and it is basically screaming for you to slow down and take care of it. You are sooo not alone!
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