non-Kegel exercises for incontinence
I started an exercise program to increase strength in my hip muscles to reduce back pain. I read an article about building strength in hip (not back) muscles . They have lessened the back pain in only two weeks.
There was also another benefit for me and I was somewhat shocked by it but very happy. My stress incontinence is gone!!! I can hardly believe this but it's true. The Kegel exercises did nothing for me. I did not want surgery so this is wonderful. If you are looking for alternatives to surgery you might want to try this. I am not a physician or physical therapist so this is not
professional advice. I'd definately recommend speaking to your health care provider before starting. I am only speaking to my personal experience. I don't know if this would work for men.
I hope someone finds this helpful.