| Re: Can I give her water
No, you do not need to give her water. In fact, you shouldn't give her water. The American Academy of Pediatrics does not recommend water unless medically necessary. Not only does it detract from time that she should be at the breast, but increased water can upset sodium levels and actually cause dehydration. If Baby gets a full stomach from drinking water she won't be as efficient at the breast, and this too can effect your milk supply, especially with a 3 week old baby (your supply won't be well established until closer to 6 weeks PP).
She should be having 5-6 sopping wet, heavy diapers per day, and nursing at least 8-12 times (every two to three hours).
The way to get a guage for how the diaper should feel when "loaded" is to put 2-4 tablespoons of water in a clean diaper. You'll get a feel for what a sopping wet diapers feels like that way.
And don't be alarmed by a soft spot on the head, unless it is accompanied by sunken, yellow eyes. All babies have soft spots, and some are more naturally sunken then others (like my baby's).
Just keep an eye on diapers, and if it's really hot, encourage Baby to nurse, even if she's not showing signs of hunger.
I live in Florida, so I know what you're talking about. We have AC, but if we go out in public it is HOT AND STICKY. It's gross, and it's only May! I also keep a bottle of water and some of her wash cloths in the diaper bag, and I wet the cloth and put it in the crook of her neck to keep her cool while we nurse. The skin to skin contact makes us both sticky and I find that helps.
I suggest you look into getting a sling. This way you can learn to master the art of breastfeeding on the go. I have JUST figured this out, and it's great. She can nurse in her sling while I do dishes and stuff. It's especially great in hot weather, or when she's fussy. You'll probably find it gets easier to do that as Baby gets older (mine is 7 weeks old).
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