I had a frequent napper as well. We would get up at 6am, drink a bottle, then take first nap almost right after we woke up. From about 7-8 he would sleep. Then next nap from 11a-12:30p (approx). Last nap from 4p-5:30p. Then to bed for the night at about 9pm after a bath, solids, bottle, and a book (with a rock of course

).
Good luck.
Amy