Hi All,
Just when I think I've been in every possible situation that stirs up symptoms, I found yet another one. Today I decided to try and give my neck a break and set myself up on the couch with a big pillow behind me for head and back support and then pillows under the knees for leg support. Next I had a notebook on my legs to work on. Well I was totally comfortable and really chuffed that I had the neck thing solved.....but then.....I started feeling a little freaky while concentrating on the screen. The next thing I know my heart rate is up and the music I am listening to is irritating me even though it normally soothes me. So after 30 minutes I get up off the couch and I'm really dizzy and anxious for about 15 minutes and still feel the anxiety as a leftover effect. Dam it all. I can't win. There seems to be not one position where I can relax and work on a PC without either neck pain or dizziness kicking in. I'm trying to work out why this posture on the couch is setting me off and can only think that my eyes are at a new angle while focusing on the laptop. Just like when the eyes move to the corners and symptoms go nuts so too when I look more upward. Clearly I am still stuck with visual garbage stirring up the symptoms.
Can anyone suggest how to get rid of this? I'm really over it. Is the only method through VRT? ie - eye flicking exercises.
Thanks....I'm really miffed tonight because I know the whole night in bed will be a rollercoaster ride now.
Scott