Re: what helps dizziness please please help me
Do you have any vrt exercises?
I found that going for little walks, drinking lots of fluids, keeping off caffeine, resting, in particular helped me. The more active you can be (build up over time) the better you will be in the long run. You will feel dizzy as you start to do more but your brain has to be exposed to the things that make you dizzy to learn how to cope with it.
Hope that helps a little.