When I take naps, its almost always makes me feel worse throughout the day. If I seem to stick it out through the rough patch, I may get a a better evening etc... Anyone else get this??
I am wondering if Napping actually messes up your healing process..
My doctor wants me to atleast lay and rest for an hour everyday {like they would let me do that at work}. If I lay down and sleep I have to sleep 4-5 hours because a 20 minutes "nap" makes me feel horrible. You are not alone for certain. So on weekends I usually sleep which is bad because I am now missing most of my life. But I have to so I can work all week.
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