I'm with you, Willholl! I have a lot of these same feelings. I have been feeling better in areas that are my comfort zones--like my house and various places nearby...I have learned to function in these places better over time. However, when I go somewhere new and challenging, (like over the weekend to a bday party at an amusement park--yes, a nightmare for the vestibularly challenged), I feel like a complete freak in my head--I realized I'm so far from getting better, but then I try to tell myself that I tried something new and that's what's important.
I was also working from home until my work made me take sick leave. I was lucky to have the income at the time, but I also felt very isolated. Since I stopped I've had time to build up more of a network of folks close to my home and that has been good for me--we need human interaction, after all!
Hang in there and focus on Gloria's message--that we will get better somehow, someday!! Sometimes we even feel better in a few days at least for a while. I'm hoping the verapamil will help you soon and in time the VRT may do so as well. Keep in mind we've got lots of treatment options...there is something out there that will help us!
I think the coming winter just makes things gloomier...perhaps the weather change is affecting you a bit? Last winter my mom got me special light bulbs for that

.
Take care, Willholl!!
Violet