Re: Really struggling with bed spins and VN
With VN and public places I do get anxiety. Moreso tho I get disoriented and my symptoms seem to get worse. The lights, people, the talking, looking around all of it drives me bananas. I'm starting to come around from it now but for awhile now I was really avoiding busy indoor places. I. Not in a city but on a city street I would have been the same way. I don't have any diagnosed anxiety issued and with my job I've always thought I've Ben somewhat of a stress handling guru, but this brought on sever anxiety for me and depression as well. I never took anything for it and now things are coming around but definitely dark times at one point. So yeah I definitely thi the VN could be the sole cause of your anxiety issues.
Same goes for nausea. I had it all day, driving, and looking at the computer screen use to make me nutty! Lol.
I'm getting headaches with this but I find there associated with the VRT and the brain relearning things.
The VRT has really helped with my imbalance. I do about 5 to 10 mins of it before work, at lunch and after supper. Eye movement, tracking things, walking with very quick head movements, walking and spinning quickly, walking strait and focusing on an object and doing quick full head circles I find really helps and then reversing direction. I do them all till I begin to get dizzy on each exercise. Then stop focus and repeat. It's helped me for sure.
Let me know how ur doing!