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Irritable Bowel Syndrome (IBS) Message Board

Eating certain foods for IBS did NOT help


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Old 05-26-2017, 04:09 PM   #1
smokeymtnrain
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Eating certain foods for IBS did NOT help

I chose foods off that FODMAP for IBS and had a smoothie this morning and home made veggie couple for dinner. I have had 3 BM's since and I'm a little bloated and gassy. Aren't the foods listed suppose to be ok to eat on that list? Anyone else get gassy eating foods off that list?

 
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Old 05-29-2017, 11:02 AM   #2
tess201
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Re: Eating certain foods for IBS did NOT help

I don't have IBS but a number of friends do. ACV (Braggs apple cider vinegar - with the Mother) has (I'm told) helped them greatly.

Tess

 
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Old 05-29-2017, 11:20 AM   #3
jeff9265
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Re: Eating certain foods for IBS did NOT help

Have you considered that anxiety may be causing your ibs? If you have ruled out gluten and lactose, you may want to think about it. If you are pretty sure it isn't emotional, I'd keep monitoring your food intake, possibly a food journal could help you identify the culprit, and help on narrowing down the possible sources.

 
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Old 05-29-2017, 11:21 AM   #4
smokeymtnrain
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Re: Eating certain foods for IBS did NOT help

Yes! Grants ACV does help thank goodness!

 
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Old 05-29-2017, 11:25 AM   #5
smokeymtnrain
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Re: Eating certain foods for IBS did NOT help

Yes, I do get anxiety from time to time since menopause. Dang menopause, as if there's not enough to deal with as it is.:-)

 
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Old 05-29-2017, 11:35 AM   #6
jeff9265
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Re: Eating certain foods for IBS did NOT help

Thankfully that's one thing I'm not going to have to deal with, not this lifetime! Lol Treat yourself well

 
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