Re: Sick-All the time!!
You should check with your doctor first since nausea and bloating could be signs of other things. IBS involves constipation and diarrhea. It also has the nausea of course. Phazyme, isn't that for acid indigestion or something? I have read that antacids can cause diarrhea.
Anyway, for nausea I take pepto. My dr. has me on levsin, which works for the muscle spasms. I don't normally have spasms, but still some bowel problems, which are for the most part tolerable.
What to eat...have you tried not eating dairy? Things like that? I can't eat dairy. Some of the links on this site will tell you what to eat and not to eat. Fiber is good for bowels. My dr. even recommends it for the diarrhea. But I know a whole lot of fiber in one day might not be a good idea, gradually increase that in your diet.
I don't know if you are a girl or guy but girls can have gyno problems that give some of the symptoms, and menstrual cycles can effect IBS. Go and get tested for everything else first, why suffer....
Oh, stay away from greasy stuff too, that seems to bother me. There is so much to look out for but lay off the fried foods and dairy, see if it gets a little better...