Originally Posted by shawnpmc
Trying to get some info to help my wife. She is constipated all of the time (maybe 1 very small BM per week), yet she eats 1-2 servings of fruit a day and 5-6 servings of vegetables a day. She also takes Fiber-Con. She exercises at least 5 times a week. Her doctor just says take more fiber. I am looking for some alternative medicine that she could try first. Any guidance on this would be greatly appreciated. Thanks!!!
I have IBS, so I don't eat fiber at all! It aggravates me in all ways possible
lol One thing that has helped me is avoiding all things with fiber, drinking more water, and taking a B-Complex vitamin. If her nerves are alittle messed up this should help. Also a good hot cup of tea or coffee in the morning gets everything going