| Re: I have IBS & Lactose intolerant Need advice...
I too have IBS and lactose intolerance. There are digestive pills for lactose intolerance, and I take those everytime I eat something I suspect may have dairy in it.
My IBS is also majorly constipation, but I have bouts of diarrhea too. I've found that eliminating pop/soda from my diet really helps with the icky bloated feeling.
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