Sharon76

Hi Dizzy

Try and give your bowel a rest from food for 24 hours and drink water. Sometimes water can bloat people more, but once your stomach gets used to it, it is the best thing to help the digestive system.

After the 24 hours gradually start on a light diet, avoid bread as this makes people bloat, avoid pasta and rice as it has high carbs and carbs can also make people bloat. Also reduce your portion sizes and eat slower. A general guide is to eat portions no bigger than the fist. Alos smaller meals throughout the day instead 3 meals daily is alot easier on the gut.

Try eating some yoghurt daily, or even better buy yourself some good probiotics.

Good luck and i hope this helps you