Since I had my gallbladder out 10 years ago, I've been battling digestive problems. Sometimes days of diarrhea, sometimes constipation and
severe bloating (I'm a size 2 but I look 3 months pregnant!!!). It's rare for me to have a normal...time. My doctor thinks I'm somewhat lactose intolerant, but the thing that's weird, is the only time I get bothered by cheese (even low fat) or milk is in the morning. Any other time of the day, any kind of dairy never bothers me. I don't even have dairy too much anyway, but when I do, I'm ok. Spicy foods don't bother me. I've been trying to read about soluable and insoluable fiber, and I'm getting frustrated. I mean, how am I supposed to eat healthy and maintain my weight (everyone says eat less refined sugar, ie white rice, white bread, pasta) but everything on IBS says stay away from whole grain and STAY with white rice, white bread, and pasta??? And the veggie part, about skins.... I don't know what to do. I'm going to try and see a nutritionist, but in the meantime, any advice???? I try and drink lots of plain water, just bought some fennel tea (haven't tried it yet), I'll buy some Metamucil or something, but I'm just at a loss about all this.
There seems to be no rhyme or reason with when I get it. Sometimes one food aggravates me, other times that same food is fine. Sometimes I have no D, just bloating. I don't "feel" constipated, but maybe I am? I don't know!!

Thanks.