| Re: irritable bowel syndrome causing rough anxiety!!help please
Sweetie pie, do not drink aloe. Not only will that not help your tummy tumbles, but it will likely give you very bad diahhrea. I am sure you don't want to deal with that in the classroom!
If you have a doctor that has diagnosed you, ask him for a note that you can bring with you to school. If your teachers are aware that you are dealing with this problem, they will likely allow you more freedom to run out of the classroom when you must or have some privacy when taking tests.
Your dad is echoing the general attitude (even of some doctors) of people who have never experienced IBS. God bless their good intentions, but unless one has lived with this "syndrome", they can't possibly understand how debilitating it is physically, mentally, and emotionally. I have friends that I've known for decades who still don't "get it" about my gut trouble. But you better believe that whenever any of them gets the runs or suddenly ends up constipated, I am the first one they call. Suddenly, they "understand"!
On the practical side, try to avoid fast foods, especially anything mexican. Even though most of us here LOVE KFC, we avoid it like poison. Soda, gum, fresh fruit, certain high fiber cereals, etc., can all cause gas and tummy rumbles. You might want to try some of the GasX products or charcoal tablets although you should be careful that you don't end up constipated from using them.
The most important thing is to relax. Believe me when I say I know how hard that is to do!
I have a problem with my car. Since it seems like everytime I get into my car I have an attack, I've now developed somethig of a phobia about driving any further than a five mile radius!
I also want to point our that sitting for long periods of time can also get your gut churning. I think that is part of my problem with the car. I work on my feet all day and while I still have some pain, it's not nearly as bad as when I get home and sit down on my rump for a few hours. I know there is nothing you can do about sitting since you must be in class, but perhaps if you had a doctor's note to give your teachers, you might be able to relax a bit, or even take little breaks during class where you could get up and walk around the halls.
I hope this helps! Let us know how you do!
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