hey everyone i have had a problem with ibs for about 5 years.i think wheat is bad for me,not really sure yet.i think its a pyhcological problem more than anything else.i have read some of your messages about things like what if i go somewhere and wont be able to get to the toilet in time and thing like that.i think i really need help with this as is ruining my life.
YOu might want to check out "celiac sprue" it is a problem with wheat///gluten.
If you are gluten intolerant....you'll have to read every label on everything you buy. I have a friend that became skeletal before she took a very very hard look at her diet.....and started reading all labels.
EVEN some things that say "gluten-free" have gluten in them....like some breads.