I just finished a detox. I was only having water, fruit juices, raw fruit and some raw veggies and mixed nuts. I stopped taking metamucil too. I have had several normal BM's and some excess gas, but all in all not too bad. I am curious if I might have a problem with breads and pastas. I thought I would have serious problems with the fruit but that was not the case at all. How do I check for an intollerance to bread and pasta? If bread and pasta is the problem what else should I try to avoid? Rice for example? I would love some replies from anyone who also suffers from this intollerance. What can you eat? Thanks!!