Breakfast? - Irritable Bowel Syndrome (IBS) Message Board

teen_in_pain · 08-15-2003, 10:04 PM

Just wanted to know what you guys eat for breakfast. I'm starting school pretty soon & I'm not sure what to eat or avoid. My symptoms are always bad in the morning....then they go away in the afternoon. Thanks

pdrq221 · 08-15-2003, 10:42 PM

If milk doesn't aggravate your symptoms (it doesn't for me) then I would highly recommend a bowl of cereal that is rich in fiber. Raisin bran, the oatmean squares, or any of those are good. They help me a lot...but that's just me, everyone's different.

lil red chevy · 08-20-2003, 09:16 AM

I do not tolerate milk very well so I usually try a nutri-grain bar or a few slices of toast. Yougurt is also a great breakfast if you can have it.

lil red chevy

Frustrated1 · 08-20-2003, 10:07 AM

For me, milk and grains are not good for me, therefore toast, cereal, milk and even oatmeal is out. If you are not sure about what is triggering your attacks, you may have to consider what you are eating the previous evening.

For me I eat rice, and egg whites

Dai · 08-20-2003, 12:31 PM

I have IBS-D and for me a bowl of oatmeal porridge is the best breakfast by far.