| | Exercise & IBS
Has anyone had any positive or negative experience on the effect of exercise & IBS Symptoms?
I read that atleast some general movement & exercise is important to keep your bowels moving along.
However in my experience, my IBS symptoms seem unaffected by whether I am getting regular exercise or not. Ive spent over a year visiting the gym 3 times a week, weights and cardio, and now a year without any serious exercise and I still get sick about as often as before.
One of the hardest things I find as an IBS sufferer, is getting consistent exercise, because after a big IBS episode, youre out of action for 'atleast' a few days, the rhythme gets broken, my body becomes quite weak, and then I have to build up myself again and restart, I find it very hard to stop and start like this.